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Title: Baked Chicken with Apples
Categories: Diabetic
Yield: 1 Servings

2 1/2lbChicken, cut up (up to 3)
1/2tsSalt
1/4tsPepper
1 Chicken bouillon cube
1/2cBoiling water
1/2cApple juice
2cSliced fresh green beans, French style
1cDiced peeled apples
1tbFlour
1tsGround cinnamon
1ozBread

Sprinkle both sides of chicken with salt and pepper. Place chicken on a rack in a shallow open roasting pan. Bake in hot oven (450 degrees) until browned, about 20 minutes. Reduce oven temperature to 350 degrees. Remove chicken and rack; pour off any fat from pan. Return chicken to pan. Dissolve bouillon in boiling water. Pour over chicken along with apple juice. Stir in green beans. Cover and bake 25 minutes. Stir in apple. Cover and bake 10 minutes longer. Meanwhile, in small saucepan mix flour with cinnamon. Blend with 1 tablespoon of cold water. Stir in hot pan liquid. Cook and stir until mixture boils and thickens slightly. Serve with chicken and vegetables. From: Ghislaine Dumont Date: 20 Jul 97 National Cooking Echo Ä

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